Make Sleep a Priority—Because Coffee Can’t Fix Everything!

Hey you! Answer me honestly: when was the last time you slept for 7 to 8 hours uninterrupted? If you ask me, “how about the weekend naps?” or “duh…sleep?” then my friend we need to talk!

We work all day, pushing through deadlines and scroll our mobiles, binge watch shows throughout the night. Still wondering why you feel moody, exhausted and running high on caffeine. Well, if you see sleep as a task that aids to avoid yawns at work, you are wrong. Sleep is a powerhouse that helps to keep our brains sharp, stay focused and stabilize the mood.

Signs You’re Running Low on Sleep

Finding it hard to go about your day? Losing focus or sleeping in between a conversation (or texts!)? Craving too much for junk foods?  And that snooze button is tired of you hitting it every time? These are clear signs that your sleep is suffering. Your brain is running empty if you feel stuck or drained mentally and unfocused.

If you can sync with any of these, oh dear, you should make your sleep priority.

The Secret to Better Sleep

• Stick to a Sleep Schedule – Maintain a regular sleep schedule by going to bed and waking up at the same time each day. Indeed, even on the weekends. Routine is what your body thrives on.
• Ditch the Phone Before Bed– Avoid using your phone right before bed since blue light deceives your brain into believing it is sunlight. Put a book or some relaxing music on in place of the television.
• Make Your Bedroom a Sleep Sanctuary – Create a peaceful, cool, and dark sleeping environment in your bedroom. Blackout curtains and a comfortable bed can work wonders.
• Watch What You Eat and Drink – The worst things for sleep include caffeine, alcohol, and large meals right before bed. Be early and light.
• Get Moving (but not too late) – While exercise helps you sleep better, a vigorous workout shortly before bed can keep you up at night.
• Unwind Before Bed – Relax before bed because stress doesn’t go away at night. To calm your mind, try writing, meditation, or deep breathing.

Sleep Is Self-Care—Make It Non-negotiable

You know your body has a reset button? It is nothing but sleep. It is not luxury; it is what your body needs to function better.

You will wake up sharper, have a better mood, feel healthier and indeed start your day happily only if you prioritize your sleep. Your body and of course your brain will thank you, if you trade your late-night scrolling.