Thanksgiving is all about gratitude, appreciation, togetherness, and a delicious feast. This holiday season comes with plates filled with turkey, stuffing, mashed potatoes, desserts, and other goodies, which can leave us feeling overwhelmed by the caloric math. You are not alone in this—a post-Thanksgiving health reset is all you need to bounce back and shed those extra calories.
Here are tips to reset your health post-Thanksgiving.
Hydrate, Hydrate, and Hydrate
After the celebration dinner, you may feel bloated or dehydrated. To overcome that, start the day with a glass of water and aim to have 8 to 10 glasses of water. You can add some drops of lemon, mint, or cucumber for refreshment, which may also help detoxification.
Don’t Skip Your Meal.
You might think skipping meals will help balance things out, but it may backfire. Instead, focus on a balanced diet full of nutrients that will satisfy you. You can try some veggie-packed smoothies or a bowl of protein. You can avoid heavy and processed meals.
Move Your Body
Moving your body will help you shed those extra calories. You can do movements like brisk walking, some basic stretching yoga, or even dancing in your living room. Exercise will boost your energy and make you feel light.
Love your Gut
Help your gut because after indulging in rich foods, your gut may feel out of whack. Have some probiotic-rich foods, like yogurt or kombucha, to nourish your gut’s flora and improve digestion.
Set Your Intentions
The holiday season is here. Thanksgiving is just the beginning, and more festivals are around the corner. Now, it’s time to make some habits and set intentions.
Prioritize what you really enjoyed during this Thanksgiving season. Was it the food, spending time with your family and friends, or tradition? Then, make a decision about how you will manage your stress, eating habits, or fitness routine.
Prioritize Your Sleep
Equally important is prioritizing rest and recovery. Aim for 7-9 hours of sleep each night to allow your body to repair and recharge. To improve sleep quality, try avoiding excessive screens before you go to bed and instead try activities like reading or meditation. Managing stress through mindfulness or journaling can also help your body recover from the holiday rush.
Track Your Progress
Tracking your moves will help you reset your health. You should track your wins and achievements to keep yourself motivated. You use the health-related app or maintain a journal. You can also join a fitness group or engage in the challenge and use social media to post your updates or vlogs.
Recovering or getting back to basics after Thanksgiving does not have to be a punishment or a very hard task. It is important to understand that celebrating festival grand meals with your friends and family is a part of the tradition, but also that balancing out your health is essential.
You can see your holiday as an opportunity to motivate you and to start with some good habits that may benefit your physical and mental health.
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